Move towards wellness.
Taking the first step doesn’t have to mean having everything figured out.
Whether you’re ready to begin therapy or just wondering if it might help, you’re welcome to reach out.
If you’d like to start, you can complete our intake form so we can match you with the right support, or check out our get a referral page to learn how to get a mental health care plan.
If you just have a question first, email us at hello@seenpsychologyservices.com — we’re happy to talk it through.
You can also visit the ‘our process’ section at the bottom of this page, or our frequently asked questions to find out more.
Address:
Merewether Wellness Centre
224 Union St, Newcastle New South Wales 2291
Seen is accessible through discrete back entrance at the back of the building (Mitchell Street)
Hours:
Wednesday–Friday
8:00am - 7:00pm
Email:
hello@seenpsychologyservices.com
Seen Psychology is not an emergency or crisis service.
If you require immediate assistance, please contact Lifeline (13 11 14), the NSW Mental Health Line (1800 011 511), or call 000.
Our Process
Reach out
After completing our therapy intake form, a team member will be in touch via email within one week. Upon deciding we’re a good match for you, together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
If you’d like to explore payment options, such as a mental health care plan, check out our FAQs section.
First session: getting a feel for things
Your first session is about understanding where you’re at and what support might be helpful. This can be as structured or as casual as you like. You might come with clear goals, or you might just know that something isn’t quite right — both are completely okay.
Making sense of it together
We’ll gently explore patterns, experiences, and what’s been holding things in place. Therapy is collaborative — we’ll go at your pace and focus on what actually matters to you.
Ongoing support, your way
As therapy continues, we’ll work towards meaningful, sustainable change — whether that’s building skills, processing experiences, or simply feeling more steady in yourself. Plans can shift as you do.
